"The change begins at the end of your comfort zone."
This is a familiar phrase that you must have heard repeatedly said to get people to create a real impact.
But we often ignore this and tend only to see the final results of the efforts of others, not the efforts themselves. When you begin to understand why the private comfort zone is dangerous and how to get out of it, you can push yourself to new heights and possibilities. In this article, we will know why you should get out of your comfort zone and why it is dangerous to leave things as they are.
Before entering into the details, you need to know the comfort zone first. It is, as its name suggests, a region or a place where you feel comfortable and as long as you reside in it, you will not feel pressure, anxiety or tension. At first glance, it appears to be a good location for existence.
WHY IS IT SO DANGEROUS TO STAY INSIDE THE COMFORT ZONE?
There is one thing I have learned about improving myself and is that in order to do so, it is necessary to face the fear and change. But the problem with fear and change is that we are when we are comfortable, we are less inclined to make changes and face our fears.Your feeling of security may not look bad. But real transformations cannot take place without risks and changes. Your degree of resistance is often very good for changes .
WHAT PREVENTS US FROM LEAVING THE COMFORT ZONE?
Our resistance can stem from several factors. But the most common of them can be summed up in three concerns:
Fear of change
Fear of failure
Fear of the unknown
These concerns are all manageable, and by identifying them, you can do that in a way that suits you. Here's what you can do for each of them:
Fear of change
It is the most common fear among the three, and tends to hide the other two. This fear often leads to thoughts like:
- "This is too big."
- "Why me?"
- "I can't do this on my own."
- "I don't know where to start, so I won't."
Also, when faced with fear of change, you will deal with it through procrastination, as it is a way to protect your mind, which prefers to keep things as they are rather than take risks.
Fear of failure
You may be out of fear of change, but what keeps you in your comfort zone is fear of failure. Most of all of us have faced this fear at least once in life, and this fear manifests itself in different ways:
-You seek perfection or have luxury tendencies.
You inflate failure in your head, whether it's big or small.
You conceal your fear with false confidence when it comes to your personality and abilities.
Fear of failure can be defined as "a lack of confidence in your ability to complete a task or reach a goal."
Fear of the unknown
The last fear is fear of the unknown. And this fear is the most logical one. Life is a puzzle with no limits to its depth, and we have no idea where it will take us.
Fear of the unknown can be a cause of panic and anxiety when something happens to your life such as losing a job or losing a very close person. How you react depends on your personality, but it is always caused by anxiety about the difference that will happen in your life.
Fear of change
Fear of failure
Fear of the unknown
These concerns are all manageable, and by identifying them, you can do that in a way that suits you. Here's what you can do for each of them:
Fear of change
It is the most common fear among the three, and tends to hide the other two. This fear often leads to thoughts like:
- "This is too big."
- "Why me?"
- "I can't do this on my own."
- "I don't know where to start, so I won't."
Also, when faced with fear of change, you will deal with it through procrastination, as it is a way to protect your mind, which prefers to keep things as they are rather than take risks.
Fear of failure
You may be out of fear of change, but what keeps you in your comfort zone is fear of failure. Most of all of us have faced this fear at least once in life, and this fear manifests itself in different ways:
-You seek perfection or have luxury tendencies.
You inflate failure in your head, whether it's big or small.
You conceal your fear with false confidence when it comes to your personality and abilities.
Fear of failure can be defined as "a lack of confidence in your ability to complete a task or reach a goal."
Fear of the unknown
The last fear is fear of the unknown. And this fear is the most logical one. Life is a puzzle with no limits to its depth, and we have no idea where it will take us.
Fear of the unknown can be a cause of panic and anxiety when something happens to your life such as losing a job or losing a very close person. How you react depends on your personality, but it is always caused by anxiety about the difference that will happen in your life.
HOW TO GET OUT OF THE COMFORT ZONE
?Now that you understand the potential concerns that stand in your way, you have to face them. No matter what you fear, the ways to get yourself out of your comfort zone are relatively similar. There is no specific way you need to follow to leave your comfort zone, but the important thing is to do it in a logical way for you. Here are some guidelines that may help you.
1. Monitor and challenge your habits
Habits are things that arise from different life events. Some habits arise from family and friends, while others originate from your previous experiences. These experiences can be large or small, but they remain with us as long as we practice them. For example, consider walking. Walking was something you used to and now you can do without failure as long as you can use your legs.
One way you can get out of your comfort zone is to look at your habits and start challenging them. If you have bad habits, replace them with better ones. And if you have good pre-existing habits, find exciting new ways to improve them further. For example, suppose you like exercising while in great physical condition. One way to get out of your comfort zone is to adopt a more difficult workout routine, try a different workout, or attend a new class at the gym.
2. Remind yourself of the main aspects of change
Another way to get past your comfort zone is to remind yourself of some of the main reasons for the change. Change is a journey you must take if you want to succeed. Part of this change is taking lessons and learning from them. These lessons can stem from failures and successes.
If you want to change, you will need to trust yourself and remember that the process is as important as the results you will get in the end. The effort to change is what matters and even if you fail, you are at least making the effort and this makes all the difference.
3. Try different methods
As we mentioned, there are many ways to get out of your comfort zone, and there is no right or wrong way. Everyone has their own way to succeed and bypass fears.
And if you don't know which method is best for you, here's the challenge. Yes, it might be scary, but it's also spirited. And if one of the methods doesn't work you have dozens of other methods to try it out and find out what's right for you. And knowing that one of these ways can lead you to a new, exciting life full of more achievement and contentment is an exciting idea. To find the method that works for you, remember the following:
Try writing three new things you want to try. Deal with one of them every month. By starting with the little things that interest you, it will motivate you to leave your comfort zone over and over again.
The desire for more in addition to instability may always seem scary for those who live in their comfort zone, but this is how you should live your life. We always strive to make changes and whether they are big or small they will be uncomfortable for some time, but after that, it will become very natural, and you will not even remember the annoyance that happened before.
See failure as a mentor or instructor and the experience will be easier for you.
1. Monitor and challenge your habits
Habits are things that arise from different life events. Some habits arise from family and friends, while others originate from your previous experiences. These experiences can be large or small, but they remain with us as long as we practice them. For example, consider walking. Walking was something you used to and now you can do without failure as long as you can use your legs.
One way you can get out of your comfort zone is to look at your habits and start challenging them. If you have bad habits, replace them with better ones. And if you have good pre-existing habits, find exciting new ways to improve them further. For example, suppose you like exercising while in great physical condition. One way to get out of your comfort zone is to adopt a more difficult workout routine, try a different workout, or attend a new class at the gym.
2. Remind yourself of the main aspects of change
Another way to get past your comfort zone is to remind yourself of some of the main reasons for the change. Change is a journey you must take if you want to succeed. Part of this change is taking lessons and learning from them. These lessons can stem from failures and successes.
If you want to change, you will need to trust yourself and remember that the process is as important as the results you will get in the end. The effort to change is what matters and even if you fail, you are at least making the effort and this makes all the difference.
3. Try different methods
As we mentioned, there are many ways to get out of your comfort zone, and there is no right or wrong way. Everyone has their own way to succeed and bypass fears.
And if you don't know which method is best for you, here's the challenge. Yes, it might be scary, but it's also spirited. And if one of the methods doesn't work you have dozens of other methods to try it out and find out what's right for you. And knowing that one of these ways can lead you to a new, exciting life full of more achievement and contentment is an exciting idea. To find the method that works for you, remember the following:
Try writing three new things you want to try. Deal with one of them every month. By starting with the little things that interest you, it will motivate you to leave your comfort zone over and over again.
The desire for more in addition to instability may always seem scary for those who live in their comfort zone, but this is how you should live your life. We always strive to make changes and whether they are big or small they will be uncomfortable for some time, but after that, it will become very natural, and you will not even remember the annoyance that happened before.
See failure as a mentor or instructor and the experience will be easier for you.
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